Bundiga or Matilda Foot

Bundiga or Matilda Foot

Bundiga or matilda foot

Photo Credit: Travelling kitchen

Bundiga or Matilda Foot is a traditional Garifuna food using the usual Garifuna staple ingredients of fish, coconut, and (green) banana.  It is a very rich and filling dish.

There are quite a few recipes for Bundiga to be found online.  Below is a typical Belizean recipe.

Ingredients for Bundiga or Matilda Foot (Serves 4 – 6)

  • 1 – 1.5 pounds fresh fish
  • 1-2 plugs garlic
  • 1 teaspoon salt
  • 5-6 cups coconut milk
  • 1/2 teaspoon black pepper
  • 1 medium onion (chopped)
  • 2-3 basil leaves or 1/2 teaspoon basil powder
  • 4-5 green banana (grated)


  1. Season cleaned fish with salt and black pepper (cover and put to one side)
  2. Prepare coconut milk (from fresh grated coconut or powder)
  3. Peel and grate bananas (cover and put to one side)
  4. Heat coconut milk until just before boiling point then add garlic, onion & basil, then continue to stir until just before boiling point again
  5. Add grated banana one pot spoon at a time
  6. Simmer for about 7 minutes while stirring
  7. Add fish and continue to simmer for 5-10 minutes or until fish is tender
  8. Remove from heat and add additional salt and black pepper to taste

Garifuna Food

Garifuna food is traditionally based on the staple foods of cassava, plantain and banana, combined with fish and other seafood. The colors of the Garifuna flag reflect the importance of cassava to the Garifuna people, as the yellow stripe represents the color of cassava bread (“ereba” in the Garifuna language).

Garifuna foodCassava is not only made into flatbread, but also into sweet deserts such as cassava pudding (also known as plastic cake due to its rubbery consistency), and sweetened drinks like sahou. It is also sometimes included in stews.

Plantain and banana are used both ripe and unripe (green) in Garifuna food. The word “hudut” is commonly used to refer to the popular fish and coconut milk stew served with mashed plantain.  In actual fact is the word for the plantain alone. The plantain served with the fish is a combination of around three parts green plantain to one part ripe plantain. Both are boiled and then pounded together in a wooden “mata” until the consistency of a moist dough. Mashed plantain is served with other Garifuna dishes such as “Tikini” and “Tapado”.

“Hudut” – mashed green & ripe plantain with fish sere in the background

Green bananas are used in savoury dishes such as green banana fritters. These are made by grating green bananas and seasoning before making them into patties ready to fry. They are also used in “bundiga“, another stew, and in “darasa”, which is basically tamales made with green banana instead of corn. Dried banana and plantain powder are also used to make a Garifuna porridge called “gungude”.

Below are some Garifuna items and jewellery pieces made by us from sea glass collected in Belize.