Tag: belize cuisine
Bundiga or Matilda Foot
Bundiga or Matilda Foot Bundiga or Matilda Foot is a traditional Garifuna food using the usual Garifuna staple ingredients of fish, coconut, and (green) banana. It is a very rich and filling dish. There are quite a few recipes for Bundiga to be found online. Below is a typical Belizean recipe. Ingredients for Bundiga or Matilda…
Garifuna Food
Garifuna food is traditionally based on the staple foods of cassava, plantain and banana, combined with fish and other seafood. The colors of the Garifuna flag reflect the importance of cassava to the Garifuna people, as the yellow stripe represents the color of cassava bread (“ereba” in the Garifuna language). Cassava is not only made…