Bundiga or Matilda Foot
Bundiga or Matilda Foot [caption id="attachment_938" align="alignleft" width="450"] Photo Credit: Travelling kitchen[/caption] Bundiga or Matilda Foot is a traditional Garifuna...
Sahou Cassava Drink
Sahou cassava drink is usually served as a thick, warm drink. Sometimes it is made with condensed milk or lots...
Naguya Nei (I am Moving On)
Naguya Nei (I am Moving On) This is one of the late, great Paul Nabor's most iconic songs and a...
Malate Isien (Worthless Love)
Malate Isien is one of the most popular traditional Garifuna songs. It is a catchy Paranda song, and as with...
The Lord’s Prayer in Garifuna
The Lord's Prayer in Garifuna is beautiful. Even if you are not a Christian or not even a religious person,...