Warasa Garifuna Drum School

Tag: garifuna recipe

  • Bundiga or Matilda Foot

    Bundiga or Matilda Foot Bundiga or Matilda Foot is a traditional Garifuna food using the usual Garifuna staple ingredients of fish, coconut, and (green) banana.  It is a very rich and filling dish. There are quite a few recipes for Bundiga to be found online.  Below is a typical Belizean recipe. Ingredients for Bundiga or Matilda…

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  • Sahou Cassava Drink

    Sahou cassava drink is usually served as a thick, warm drink.  Sometimes it is made with condensed milk or lots of sugar is added.  It is often drunk on chilly mornings to help warm you up.  As one of the staple Garifuna foods, cassava is used in many recipes. Sahou Cassava Drink Recipe Ingredients: 1…

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